The Family Wellness Center, PLLC

1035 C Director Ct, Greenville NC 27858

The Family Wellness Center‚Äč


Child Behavioral and Family Therapy


Child-Adult ADHD Evaluation and Treatment


Couple and Marital Therapy



Serving Greenville, Washington, and Surrounding Areas

Virtual Coaching Group - Stress/Anxiety

Register today for one of my single-session virtual coaching groups for managing stress and anxiety! I will explain and discuss a favorite set of effective cognitive strategies for generalized and specific worries and anxiety. In this 1-hour group you will:

*Learn how the brain creates and maintains unchecked worrisome thoughts with undesired emotional consequences; aka - anxiety/worry/stress.

*Understand how to recognize early signs of stress and anxiety within the body, which affords you the best opportunity for effective coping.

*Learn how to create mental composure for evaluating stressors and the realm of influence.

*Learn how to maintain emotional control through mental composure.

*Understand how problem-solving, conflict-resolution, communication with others, and overall personal outcomes will change as a result of mindful practice.

Register by Phone or Email:

To register, contact our office for group time options at 252-215-9011, or email Suzanne at [email protected]

Financial Investment:

$45 / hr group.

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